Is Cycling Safe for Pregnant Women

Cycling is known as one type of sport as well as a fun means of transportation. In addition to making the heart healthy, outdoor cycling is also possible to see the scenery. But is cycling safe for pregnant women? Although previously often and adept at cycling, pregnant women need to remember that the body's ability to maintain balance decreases during pregnancy. Likewise with the center of gravity on Bumil's body.

The Right Time to Cycling for Pregnant Women

So when is cycling still allowed for pregnant women? Riding a bicycle can still be a healthy sport during the first trimester of pregnancy. Bicycles that support body weight can relieve the pressure on the body of pregnant women. However, this exercise needs to be done carefully and is not recommended after the first trimester. The balance of the body and the center of gravity in the body of a pregnant woman changes, so that they are more at risk of falling after the first trimester, especially in third trimester pregnancy. In addition, an enlarged abdomen can put more pressure on the back. In pregnant women, falling from a bicycle can cause placental abruption. This condition when the placenta separates from the uterus can cause miscarriage or premature labor. So after the first trimester of pregnancy, this exercise should be avoided, especially if pregnant women have a risky pregnancy, for example there is placenta previa.

Safe Cycling Tips When Pregnant

Pregnant women are still allowed to cycle in the first trimester of pregnancy. However, for the safety of the mother and the baby in the womb, pregnant women need to be more careful when cycling. Here are some guidelines to keep in mind:

• Wear safe equipment and clothing

Pregnant women are advised to use a standard helmet to reduce the risk of head injury. Avoid wearing tight clothing and use a sports bra to support the enlarged breasts during pregnancy. Don't forget to wear comfortable and safe footwear.

• Safety first when cycling

Choose a special bike lane, not on a busy highway or sidewalk. It is recommended to choose a road with one-way traffic, avoid cycling against the flow, and avoid sudden stops. In addition, watch out for speed bumps, other vehicles that stop suddenly, or trash on the road. Be careful because many motorized motorists are often unaware of bicycle users.

• Choose the appropriate time

Make sure the weather and time support for cycling outside. It doesn't rain or it's too hot. Foggy weather or late evening may make bicycle users less visible to other road users.

• Bicycle check

Make sure Bumil is really familiar and master the bikes that will be used. New bikes or rented bikes may make you uncomfortable, even dangerous.

• Know your needs

Don't forget to consume enough mineral water. Stop cycling if pregnant women experience shortness of breath, pale, chest pain, dizziness, bleeding from the vagina, nausea, contractions, discharge from the vagina, or reduced movement of the baby in the womb.

Pregnant women can start cycling slowly and do not force yourself. Although already accustomed to exercise, pregnant women are advised to reduce the duration of exercise. For example, Bumil who used to cycle 5 kilometers (km) every day, should only take 3 km. As a safer alternative, if Bumil wants to bike, try to consider using a static bicycle at home to reduce the risk of falling. Don't forget to consult with your obstetrician first! Well, happy cycling safely and comfortably.